Yield: 1
Tropical Green Blast Smoothie
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 2 cups spinach leaves
- 1 cup diced banana
- 1/3 cup diced ripe mangoes
- 1/3 cup pineapple chunks
- ¼ cup orange juice
Instructions
Preparation:
1. In this particular order, put spinach, banana, mango, pineapple and orange juice in the blender. Blend until ingredients are mixed (this will take about 90 minutes on high speed).
2. Add milk and blend again until mixed fully and smooth.3. Pour into a glass and enjoy.
Variation:
Add a sprig of parsley (approximately 3 whole leaves) to add zing to your smoothie.
Notes
Smoothie fact:
When using milk in your smoothie recipe, it is best not to use dairy milk—even if it’s low-fat—when using acidic fruits like pineapple and orange because it may result in curdling. It is best to use soy or coconut milk when using acidic fruits.
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