Summer Salad Smoothie
Ingredients
- 10 leaves of mint
- 10 leaves of sweet basil
- 10 leaves of coriander
- 2 cups watermelon chunks
- ½ small avocado fruit
- ½ cup cucumber slices
- Juice of ½ lime fruit
- ½ cup distilled water
Instructions
Preparation:
1.Remove seeds from watermelon before cutting into chunks. Scoop out flesh from the avocado fruit. Slice cucumbers into half-inch thickness.
2. Put all ingredients in a blender in this order: mint, basil, coriander, water, watermelon, avocado, cucumber, lime juice. Blend on high speed until smooth.
3. Pour into a tall glass and serve.
Variation:
Add ½ teaspoon of fennel seeds and ½ cup oats for a more filling version of this smoothie. Put smoothie inside the freezer to cool it down for a few minutes before serving.
Notes
Smoothie fact:
Watermelon and cucumber are a good combination to make as base for your smoothie because they are filled with water. Enjoy the goodness of this easy to prepare smoothie recipe that incorporates common kitchen herbs like coriander, mint and basil.
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Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 592Total Fat 16gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 12gCholesterol 0mgSodium 184mgCarbohydrates 116gFiber 13gSugar 79gProtein 8g
