Yield: 1
Mango and Celery Smoothie
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 1 cup chopped kale leaves
- ½ cup parsley leaves
- 1 medium stalk of celery
- ½ cup ripe mango chunks
- 1 cup coconut water
Instructions
Preparation:
1. Wash and prepare greens.
2. Cut celery stalk into 1-inch strips to facilitate easier blending.
3. Put all ingredients in a blender and mix until smooth.
4. Pour into a glass and enjoy.
Variation:
If mangoes are not in season, substitute with another fruit like pineapple or strawberry.
Notes
Smoothie fact:
Loaded with kale, parsley and celery, this super green smoothie is packed full of nutrients and vitamins and tastes good.
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Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 149Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 332mgCarbohydrates 32gFiber 8gSugar 20gProtein 6g
