Yield: 1
Fig and Ginger Smoothie
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 1 cup spinach
- 1 cup figs (about 4 medium sized fruits)
- ½ tablespoon chopped ginger
- 2 whole pitted dates (pre-soaked)]
- ½ cup distilled water
- 1 cup ice cubes
Instructions
Preparation:
1. In a blender, add spinach and water. Blend until smooth.
2. Add all remaining ingredients and process until blended smoothly.
3. Pour into a glass and enjoy.
Variation:
Add a tablespoon of flaxseeds for added zing.
Notes
Smoothie fact:
Figs are packed full of dietary fiber, which makes them ideal for losing weight because you will feel full for longer.
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Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 212Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 143mgCarbohydrates 51gFiber 11gSugar 38gProtein 7g
