Yield: 1
Banana Smoothie
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 1 cup chopped kale leaves
- 2 cups diced ripe bananas
- ½ cup distilled water
- ½ cup ice cubes.
Instructions
Preparation:
1. Rinse kale in running water and clean thoroughly.
2. Peel bananas and cut into 1- inch slices.
3. Put all ingredients in a blender and whiz until smooth.
4. Pour into a glass and enjoy.
Variation:
For a sweeter taste, add 1 piece apple (cored and cut into wedges) into the recipe. This will infuse your smoothie with the toxin removal properties of apples.
Notes
Smoothie fact:
Bananas are high in resistant starch, a type of fiber found in carbohydrate rich foods, that enhances fat burning.
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Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 370Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 43mgCarbohydrates 93gFiber 12gSugar 47gProtein 7g
