Spinach Yogurt Smoothie
Ingredients
- Ingredients:
- 2 cups chopped spinach leaves
- 1 large whole orange
- ½ cup sliced bananas
- 1/3 cup strawberries
- 1/3 cup plain yogurt
- 1 cup ice cubes
Instructions
Preparation:
1. Peel oranges and divide into segments. Remove seeds if there are any.
2. Put all ingredients in a blender. Puree until smooth.
3. Pour into glasses and serve immediately.
Variation:
Although this recipe calls for strawberries, you can use other kinds of berries, too. Be not afraid, experiment!
Notes
Smoothie fact:
This smoothie is a great post-workout or morning drink energy booster, thanks to the orange and berries in it. You can even drink just a glass of this smoothie and store the remaining portion in an airtight container in your refrigerator or freezer for a later drink. Just remember to thaw your smoothie from the freezer 30 minutes before you intend to drink it.
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Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 161Total Fat 1gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 2mgSodium 158mgCarbohydrates 34gFiber 8gSugar 18gProtein 9g
