Yield: 1
Green Coconut Smoothie
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 1 cup chopped kale leaves
- 1 cup sliced ripe bananas
- 1 teaspoon raw honey
- 1 cup coconut meat
- 1 cup coconut water
- ½ cup ice cubes
Instructions
Preparation:
1.In a blender, mix all ingredients until smooth.
2. Pour into a glass and serve immediately.
Variation:
To make this smoothie even more nutritious, add 2 tablespoons of organic green barley powder and 1 tablespoon of chia seeds.
Notes
Smoothie fact:
Coconut is easy to digest because fewer enzymes are needed to break it down, thus improving the stomach’s ability to absorb minerals and vitamins.
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Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 553Total Fat 28gSaturated Fat 24gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 305mgCarbohydrates 77gFiber 17gSugar 42gProtein 9g
