Yield: 1
Green Smoothie
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 2 pieces apples
- 1 piece banana
- ½ piece cucumber
- 1 cup water
Instructions
Preparation:
1. Peel, core and cut apples into 1-inch cubes.
2. Peel banana and cut into 1-inch slices.
3. Without peeling, cut cucumbers into 1-inch cubes.
4. Place all ingredients in a blender and whiz until smooth.
5. Pour into a glass and serve immediately.
Variation:
To make a cold smoothie, use only ½ cup water and add ½ cup ice cubes. Blend well.
Notes
Smoothie fact:
Although cucumber contains a modest amount of nutritional benefits (vitamins A and C and some fiber), this member of the gourd family goes a long way in bulking up food and drinks. It makes you feel full for just a few calories.
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Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 295Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 14mgCarbohydrates 77gFiber 12gSugar 52gProtein 2g
