Avocado Lettuce and Tomato Sandwich
Avocado, lettuce, and tomato sandwich is a healthy nutritious meal. Tomato and avocado go well together every time. Avocado oil facilitates the absorption of more lycopene, the primary antioxidant present in tomatoes. Numerous health advantages, including lowering cholesterol, preventing certain malignancies, and enhancing cardiovascular health and blood pressure, have been associated with lycopene.
Sandwiches with avocado and tomato are a must-try whether you're a vegetarian, health-conscious person, or just someone who wants to try new and interesting taste combinations.
Ingredients
- 0.5 Pc/30 g Cucumber
- 4 Pc/80 g Sourdough Bread
- 1 Small/40 g Tomatoes
- 0.5 Pc/75 g Avocado
- 1 Cup/75 g Lettuce
- 2 Tbsp./30 g Swiss Cheese
Instructions
Preparation:
1.Layer a slice of sourdough bread with 1 lettuce leaf, 1 small size slice of tomato, 1 slice of avocado, 3 slices of cucumber, and one slice of cheese; top with the remaining bread slice.
2.Cut sandwiches in half diagonally.
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Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 535Total Fat 11gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 6gCholesterol 14mgSodium 997mgCarbohydrates 87gFiber 6gSugar 9gProtein 22g
