Yield: 1
Kiwi Green Smoothie
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 1 cup chopped kale leaves
- 1 cup chopped Romaine lettuce
- 1 cup chopped Swiss chard leaves
- ½ cup sliced ripe bananas
- ½ kiwi fruit
- Juice of ½ lemon
- 1 cup distilled water
- 1 teaspoon bee pollen
- ½ teaspoon maca powder
Instructions
Preparation:
1.Wash all ingredients thoroughly. Prepare as directed in the recipe.
2. Put all ingredients in a blender. Blend at high speed until smooth.
3. Pour into a glass and serve immediately.
Variation:
Replace water with same amount of unsweetened coconut water for extra alkaline in your green smoothie. If kiwis are not in season, substitute it with mango or papaya.
Notes
Smoothie fact:
Adding nutrition supplements like bee pollen and maca powder in your green smoothie will increase health benefits that your body will acquire from your mix.
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Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 333Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 505mgCarbohydrates 80gFiber 12gSugar 49gProtein 9g
